Evidence-based sleep support + breathwork for parents, children & professionals
Helping families rest deeply, breathe fully, and live more calmly through sleep science, breathwork, and nervous system regulation.
Support for the whole family — not just sleep
Sleep Support from 5 months – 5 years
Gentle, evidence-based sleep support to help your child sleep well and help you feel confident and supported along the way.
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Breathwork for Parents & Women
Nervous system regulation tools to reduce overwhelm, anxiety, and the constant “always on” feeling.
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Nervous System & Stress Regulation
Practical tools to move out of fight, flight or freeze and back into calm, balance, and clarity.
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Corporate & Professional Wellness
Breathwork, sleep education, and nervous system support for working parents and high-performing teams.
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Hi, I'm Liadhán
CulaBaby was born from years of lived experience with sleep deprivation, exhaustion, and the mental load of parenthood. Through working with hundreds of families and through my own journey, I discovered that behind many sleep struggles is a nervous system that needs support.
Today, I combine evidence-based sleep science with breathwork and nervous system regulation to support parents, children, and professionals, helping them feel calmer, more confident, and better able to cope with everyday life.
My mission: to help families reclaim their energy, sleep, and calm — one breath, one nervous system at a time.
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“When we support the nervous system, sleep deepens, calm returns and families thrive.”
Not sure which option is right for you?
Book a free 15-minute discovery call. No obligation — just a friendly chat about your family's needs.
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