When Carters parents reached out to me as a Child Sleep Consultant in Ireland , their little boy had never slept through the night. He was taking short naps, struggling to settle at bedtime, and waking up frequently. Both parents had demanding work schedules—Dad worked nights and Mum had long days—so sleep was crucial for everyone’s well-being and Carter’s growth.
The Situation:After I analyzed the intake form and did our one-hour sleep consultation call, we discovered that Carter’s nap and bedtime routine were causing several issues. His nap schedule didn’t fit his age, causing him to miss those crucial “sleepy windows” that are key for restful sleep. This led to short and inconsistent naps, often taken in different places like the buggy or cot. His bedtime was also quite late, and given his short naps and frequent night wakings, he needed an earlier bedtime to help him catch up on rest. Carter had also become reliant on the bottle, especially in the early morning hours, creating a negative sleep association where feeding was essential for getting back to sleep. Additionally, he depended on rocking, patting, and the soother to fall asleep.
The Plan: To tackle these issues, we made the following changes:
The Outcome: After just two weeks, Carter was able to self-soothe and settle himself to sleep at both naptime and bedtime. He transitioned to long, restful naps and was consistently getting 11-12 hours of sleep each night. This improvement in Carter’s sleep had a remarkable impact on his overall well-being. The consistent sleep schedule and full nights of sleep we established made a significant difference for the entire family. Carter is now happier and more alert during the day, and his parents are finally getting the rest they need to manage their demanding work schedules. With these new healthy sleep habits, Carter is on track for optimal growth and development.
If you’re feeling overwhelmed with your baby's sleep challenges or toddler sleep issues, why not book a free 15-minute sleep assessment call? We can discuss your current sleep problems, such as night wakings, feeding to sleep, or establishing a bedtime routine, and how I can help you find the solutions you need for better sleep in your little one
Popular Articles
How to Teach Your Baby To Self Soothe
The Impact Of Sleep on Children and Parents” Why Good Sleep Habits Matter
CulaBaby Products
CulaBaby Sleep Shade, CulaBaby Silk Pillowcase, CulaBaby Silk Scrunchies
Choose the perfect package to help your child sleep better with our child sleep consultancy packages
2 Week Support Package 4 Week Support Package 60 Minute Guidance CallComments will be approved before showing up.
